288 pages
English language
Published Jan. 16, 2013 by Icon Books, Limited.
First 20 Minutes
The Surprising Science of How We Can Exercise Better, Train Smarter and Live Longer
Gretchen Reynolds: First 20 Minutes (2013, Icon Books, Limited)
- ISBN:
- 978-1-84831-502-0
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Gretchen Reynolds explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals - whether that's a faster 5K or staying trim.
Subjects
- Physical fitness
- Exercise