Atomic Habits

An Easy and Proven Way to Build Good Habits and Break Bad Ones

Hardcover, 320 pages

English language

Published Feb. 20, 2022 by Independently Published.

ISBN:
978-1-84794-183-1
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4 stars (5 reviews)

THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLDTransform your life with tiny changes in behaviour - starting now.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold …

2 editions

Review of 'Summary on Atomic Habits an Easy and Proven Way to Build Good Habits and Break Bad Ones - James Clear' on 'Goodreads'

5 stars

This book was on reading list for quite some time. Finally finished reading it. This is one of the best books I have read in the self-help genre. It is filled with a lot of practical advice, and thought-provoking statements. Most of the book reaffirms some of my ideas, which I know but never act on. Hopefully, now I will have a methodology to start working on my system and identity.

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Subjects

  • Self-Help
  • Productivity

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