Your best body at 40+

the 4-week plan to get back in shape--and stay fit forever!

by

310 pages

English language

Published June 11, 2009 by Rodale.

ISBN:
978-1-60529-455-1
Copied ISBN!

View on OpenLibrary

3 stars (1 review)

1 edition

Subjects

  • Physical fitness for middle-aged persons
  • Physical fitness -- Nutritional aspects
  • Aging -- Physiology
  • Self-care, Health