Unwinding Anxiety

Train Your Brain to Heal Your Mind

by
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Judson Brewer: Unwinding Anxiety (2021, Ebury Publishing)

English language

Published Sept. 26, 2021 by Ebury Publishing.

ISBN:
978-1-4735-9001-4
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4 editions

Subjects

  • Habit
  • Change (psychology)
  • Mindfulness (psychology)
  • Anxiety