224 pages
English language
Published 2019 by Michael Joseph.
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Zen is the perfect antidote to the chaos of modern life . . .
In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
Subjects
- Zen buddhism
- Joy
- Self-actualization (psychology)