Runner's world, the runner's body

how the latest exercise science can help you run stronger, longer, and faster

English language

Published Jan. 31, 2009 by Rodale.

ISBN:
978-1-60529-861-0
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2 stars (1 review)

1 edition

Review of "Runner's world, the runner's body" on 'Goodreads'

2 stars

First, the good news. As someone relatively new to the world of running, this book did increase my understanding of various aspects of running. Now the bad news. This book has some of the sloppiest editing I have seen in a while. To name a few... when explaining how the joints work in the body, the text referred to a helpful visual that was unhelpfully absent from the book. In another section it uses tables of figures and asks the reader to refer to certain colored columns, only the tables were all in shades of grey! That oversight impacted the reader's ability to understand the test considerably. Beyond the distracting editing issues, I found some of the arguments to be poorly supported. The arguments were made in the name of science, but presented with little supporting evidence. I might not have a degree in physiology, but I certainly can sniff …

Subjects

  • Running -- Physiological aspects
  • Exercise -- Physiological aspects
  • Running -- Training