Review of 'Basic Yoga for Improving Flexibility' on 'Goodreads'
4 stars
This is a wonderful resource for anyone interested in beginning a yoga practice. It features clear, step-by-step instructions on breathing, meditation and close to 70 different poses. Each pose is thoroughly explained and illustrated to help anyone get started on their yoga journey.
And if you're more experienced in yoga, the book provides a number of sequences, combinations of poses, to turn your practice into a workout that will get your heart pumping and your body limber.