It turns everything we’ve thought for 100 years about weight loss on its head with scientific evidence. Countless studies provide very clear evidence that the calories-in vs calories-out model of weight loss that so many weight loss programs are based on just isn’t valid. If you’ve ever struggled with weight loss, this is a good book to read.
Also, I’m not sure reading a traditional book would work for me with this. I’m listening to it, and while it is scientific, the narrator provides a narrative feel.