A fun, encouraging, accessible way into journaling for mental clarity. I like the playful and lighthearted approach and the funny characterizations of all the creatures in our brain-boat. The goof-o-meter is high, yet important nuances are preserved and the prompts are very helpful. If you want to get into journaling to better understand yourself and your aims, and especially if you're inclined to laugh at yourself sometimes, this is a good guide.