This was from the library, but I returned it after the first section. It seems pretty good, but it's too soon after I read ultra processed people for me I think. It has the same messages really, avoid UPF, eat whole foods, mostly plants. Ignore health claims on packaging, the gut microbiome seems important, but most stuff about single nutrients/vitamins/antioxidants etc is bunk. Maybe I'll come back to it another day.