“Conversely, if we train ourselves to meet situations with patience, kindness, intelligence, and reserve, a change will come about in the mind. First it will be at superficial levels, and then it will slowly penetrate so that our personality changes from, let's say, being impulsive and angry to being tolerant and patient.” ― Rob Nairn
— Living, Dreaming, Dying by Rob Nairn (Page 107)