“This is what's so difficult for us to understand. Mindfulness is not about doing anything to the mind we observe. We leave that mind as it is. We do not intervene or interfere in any way. It’s like sitting beside a river, watching the water flow by. We don’t jump in, we don’t throw things into it, we don’t build a dam. We don’t do anything: We simply observe the river flowing and let it go by.” ― Rob Nairn

— Living, Dreaming, Dying by Rob Nairn (Page 123)