“At the end of a day sit quietly and watch the setting sun. As day fades to night and the light leaves the sky, observe the ending. “The day is done; it has ended. The bright promise of dawn blossomed into midday, then faded beyond noon. Silently evening crept upon us and now there is an ending. The day has passed.” Reflect on this. Reflect on the impermanence of it all so that you slowly soften the edges of your mind with reality: Nothing lasts. Everything is impermanent. This too will pass.” ― Rob Nairn

— Living, Dreaming, Dying by Rob Nairn (Page 184)