Digital Minimalism

I think this book has a ton of valuable insights into how you can extract value from online services and improve your lifestyle, by setting rules in place about access to "new tech", recalculating if social media really gives you the promised value or have you fallen into its addiction trap, taking walks and getting bored again to boost creativity and many more. Everyone can pick up this book, read it, and start applying at least some of it's rules in everyday life, which I did too, and I think it's amazing.

However, some ideas presented seem to me like more of a hit or miss and a few come from questionable sources, like financial independence communities or religious groups. On top of that, I think social media giants aren't put through rigorous research and blamed enough. They know about what happens with users and choose not to act up on it. If this point was expanded upon more I think the book would have a bigger impact.

Like a lot of these sort of books, Newport uses a lot of interesting anecdotes and historical stories to pad out his overall message which is that while the internet can be useful, you can have too much of a good thing and it can't replace human contact and social media can't replace voice conversations. I feel this is true. Some of his advice like planning your leisure time (actually writing out a plan) sounds too much like work to me. Maybe that would help some people. His main idea though, is to go on a sort of "digital detox" for a month and then reintroduce social media and other "internet entertainment" in a more conscious way, so you're not picking up your phone whenever you feel bored. I have found this has helped me a lot.

I listened to this as an audiobook while I was driving around delivering UberEats, so I missed bits where my iPhone was barking directions out at me. I want to read the actual book in the future.