still kicking around after 10 years of being published, this book was supposed to be a bible of sorts for meditation. too bad I'm not ready to actually start meditating yet. this book is really meant to be an aid as you start up your practice and contains lots of imagery (which I sort of hated) to help in the meditation process. I found him too goofy at times, too medical at others. and certain phrases he loves to use trigger me to think blah-blah-blah.