I read this book to learn more about empathy, but the hidden gem I found inside was not about empathy but about emotions in general. The book has six chapters, where chapter 1 is an introduction, chapters 2 and 3 are about emotions and chapters 4 through 6 tell about empathy. Chapters 2 and 3 are enough to make this entire book worthwhile! It was a real eye opener for me, and listened to them more than once to know what emotions are and what to do with them. The chapters about empathy are not bad in itself, but stand out less compared to the opening, hence the four star rating.